The Effects of Quitting

When you decide to quit smoking, you will feel the effects almost immediately. Your heart rate will go to its normal level merely twenty minutes after your last smoke. This decreases your blood pressure and...

How to Quit Smoking

So you’re done with smoking. That is great news! Now you need to come up with a strategy to help you kick the habit. Most people are unable to quit cold turkey. They need some...

Help with Smoker’s Cough

If you are a smoker, having a smoker’s cough is likely something you deal with every day. It is merely a sign that your body is attempting to rid itself of toxins from the smoke...

Dealing with Smoker’s Cough

We have all heard someone with smoker’s cough. It isn’t a fun thing to deal with. It is a persistent cough that never wants to go away. And it isn’t the kind of cough where...

The Effects of Smoking

We all have heard that smoking is bad for you. It can really effect your health in detrimental ways, both long and short term. Below, we will discuss what makes them bad for you and...